Whoosh - Creative Asian Catering

Beef

Beef has a higher calorie count than chicken but is used in small amounts in some of our key dishes. Beef is a good source of protein.

Chillies

Chillies are rich in antioxidants and are thought to help us protect against winter colds. Red chillies contain high amounts of vitamin D and provitamin A. Chillies flavour, colour and add a bit of 'heat' to our dishes.

Chicken

One of the most traditional meats used in Asian cuisine. Chicken is low in fat and very good source of protein. It is regarded as important in any healthy and balanced diet.

Coriander

Coriander leaves and stems are an essential ingredient in South-East Asian cuisine. Coriander leaves resembles flat parsley and is used in salads, soups or sauces. Coriander is a good source of dietary fibre.

Cumin

Cumin seeds are used as a spice and are a very good source of iron. Cumin is an important ingredient in Thai and Vietnamese cuisine.

Curry

Curry paste is made of a mixture of spices, herbs and chillies, such as coriander, cumin, ginger, lemongrass, etc. Curry is originally from India. Thai curries are generally lighter and have a smoother flavour due to the smaller amount of herbs and spices used.

Fish Sauce

A clear brown liquid, rich in protein and B vitamins. Fish sauce is an essential ingredient in South-East Asian food seasoning. Even though it is salty, it has a mild flavour.

Garlic

Garlic is good source of essential vitamins and minerals. It is said to help prevent conditions such as high cholesterol and high blood pressure. Garlic is an essential ingredient in South-East Asian cuisine.

Ginger

Originally from China and India, ginger has multiple uses: vegetable, aromatic herb or medicinal plant. Ginger has been known effective for treating nausea and helping digestion.

Galangal

Known as Thai ginger, galangal contains essentials oils. Raw, galangal has an earthy aroma and a pine-like flavour with a faint hint of citrus. Galangal is used in the preparation of certain South-East Asian salads and soups.

Lemon

This fruit is a important source of vitamin C. The lemon is a key ingredient in a lot of South-East Asian recipes.

Lemongrass

Often associated with Asian cuisine, lemongrass has a sweet and aromatic citrus flavour. It is also known as citronella. The lemongrass is a good cleanser. In South-East Asian cuisine, lemongrass balances hot chillies with its distinctive flavour.

Lime

Lime is thought to have originated from Southeast Asia. It is mostly made up of water and contains very few calories. It is a good source of vitamin C and minerals such as potassium.

Mango

Its natural antioxidant properties and low calorie count makes it the perfect fruit for those who are following a healthy diet.

Mint

Mint is often used to aid digestion or relieve indigestion. A good antioxidant, mint also contains essential vitamins and minerals.

Mushrooms

Used by the Chinese for medicinal purposes for over 6000 years. Shiitake mushrooms are sometimes used in our food. They are a good source of fibre and vitamin C.

Noodles

The noodles we used at Whoosh are rice noodles, made from rice flour and water. They contain the same nutritional values as rice.

Onion

Onions are rich in vitamins A, B and C. They have been shown to help lower high cholesterol levels and high blood pressure.

Peanuts

Often used in sauces or dips, peanuts are not only a very good source of monounsaturated fats but are also packed with vitamins and minerals.

Pineapple

Pineapple has a high content of water and is therefore very low in calories. Pineapple is an excellent source of vitamins and dietary fibres.

Pork

Pork is an important source of protein and healthy fats. It is a good source of important vitamins and minerals. Pork is used quite often in South-East Asian cuisine.

Prawns

Prawns contain very few calories and are very low in fat. Prawns are used in different South-East Asian dishes such as soups, rice or noodles.

Rice

Rice is a staple food in most Asian countries. It provides fast energy, is low in fat and calories while high in fibre and other nutrients. A versatile food, it can be served on its own as a meal or combined with other foods. Thailand is known to cultivate and export one of the best rices in the world.

Spring Onion/ Scallion

Scallion is milder than the onion but has a slightly hot flavour. The white part contains vitamins B and C and the green part vitamin A. It can be used to cure the common cold.

Soy

It is the key ingredient in vegetarian dishes. Soy is an excellent source of protein and soy foods are generally rich in protein, vitamins and minerals.

Tomato

Although very low in calorie, the tomato is a good source of minerals and contain high levels of B and C vitamins.